Ingredients :
- 1 (14.5 ounces) can Chicken Broth
- 6 cups Water
- 1 small Onion, peeled and diced
- 1 Bay Leaf
- 3 sprigs Italian Flat Leaf Parsley
- 2 sprigs Fresh Thyme
- 4 cups Water
- 1 1/2 cups Dried Brown Lentils, rinsed and drained
- 1 1/2 pounds Swiss Chard, rinsed, stems removed and cut into 1/2 inch slices
- 2 Tablespoons Olive Oil
- 1 large Onion, finely chopped
- 4 cloves Garlic, crushed
- 3 tablespoons chopped Fresh Cilantro
- 1/2 cup Lemon Juice
- Salt, to taste
- 1 Lemon, cut into wedges
Preparation :
- Add chicken broth or stock to stockpot. Stir in water, ½ cup chopped onion, bay leaf, parsley and thyme.
- Bring to a gentle boil over medium high heat. Reduce heat to low and simmer 90 minutes.
- Strain and reserve 4 cups stock to make lentil soup. Refrigerate or freeze remaining stock.
- Add reserved stock to stockpot and stir in 4 cups.
- Stir in rinsed and drained brown lentils.
- Bring to gentle boil over medium high heat.
- Cover stockpot.
- Reduce heat to low and simmer 60 minutes.
- Add olive oil to non-stick skillet. Heat over medium heat until olive oil is hot.
- Stir in onion and cook about 2 minutes or until tender. Stir continuously.
- Stir in garlic, and sauté additional minute.
- Stir in Swiss chard. Cook until wilted.
- Transfer sautéed vegetables to stockpot with lentils.
- Stir in cilantro and
- Stir in chopped fresh cilantro and fresh lemon juice.
- Season with salt and pepper, to taste.
- Serve with lemon wedges.
Source : http://simplysoups.com



















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